My approach toward therapy is relational and integrated-inspired by Psychodynamic, IFS, CBT, Mindfulness, Solution-Focused, Narrative, Humanistic, and Attachment Perspectives.

Together we can address traumas, behaviors, and relationships that have triggered negative self-beliefs and interfered with the ability to meet  potential.

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We can create deeper awareness around the factors that result in unwanted patterns and feelings, so you are able to take the actions needed. 

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We do this together. 

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For more info, check out my profile on Psychology Today 

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