My approach toward therapy is relational and integrated-inspired by trauma focused EMDR,  CBT, Mindfulness, Solution-Focused, Relational and Attachment Perspectives.

 

Together we can address traumas, behaviors, and relationships that have triggered negative self-beliefs and interfered with the ability to meet potential. ​

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We do the hard work of examining your relationship, your patterns and how to connect in a more healthy way.

 

We can explore postpartum experiences, talk about conscious healthy parenting or navigate your fertility journey.

 

We mourn and grieve, and create new possibilities.

 

We can create deeper awareness around the factors that result in unwanted patterns and feelings, so you are able to take the actions needed. ​

 

We do this together.

 

​For more info, check out my profile on Psychology Today ​​